6 Steps to Wellness
Self-care is more than just pampering yourself; it's about cultivating habits that promote balance and vitality in every aspect of your life. That's why we also provide resources and guidance to help you develop sustainable wellness practices that resonate with your unique needs and preferences.
Get started and download the free e-guide.
Upcoming retreats and events.
Are you a yoga studio or community group?
Two spaces are currently open to facilitate at your venue in the Riverina. Click below to view opportunities and availability.
Shining my light
Brooke’s messages always seem to find me when I need them the most. The episodes have been uplifting, grounding and authentic while gently reminding me to keep being me, keep moving forward and following what I truly believe in.
Truly Uplifting
Love this podcast. Brooke has a beautiful way of connecting to the listener. Her meditations are truly uplifting and I feel any stress I have melt away. My mind feels clear and focused after each one. Thank you Brooke.
NEW
Recipes
Delicious, wholesome recipes the whole family will love packed with essential nutrients for vitality!
Nutrition/Wellness Consultations
Reach your wellness and nutrition aspirations with a personalized lifestyle or nutrition blueprint, complete with recipes, shopping lists, meal plans, and lifestyle strategies crafted to help you sculpt the life you desire and experience the vitality you crave!
Local & International Retreats
Escape the ordinary and connect with kindred spirits at our retreats. Select from a range of local or international getaways spanning 1 to 7 nights, whether you prefer solo seclusion or group camaraderie. Additionally, tailor-made retreats can be curated to commemorate your unique occasions.
Reiki Certification Trainings
Discover the wisdom of this time-honored tradition and its potential to deliver therapeutic advantages to your loved ones or enhance the services you currently provide. This comprehensive training is divided into three parts, with a portion conveniently accessible online.
Work with Brooke
Brooke is a Wellness Educator and Holistic Wellness Practitioner. This means that Brooke offers professional services in the areas of Nutrition Consultancy (recipe creation, workshops, plant-based inspiration and food for vitality), Yoga and Lifestyle Coaching.
Some of the areas Brooke can assist you in:
Goal setting and Manifestation
Creating sustainable wellness habits
Physical pain, tension and postural issues
Emotional wellbeing, confidence, grief.
Body image and self-esteem
Trauma support
Leadership and business culture
Overcoming overwhelm and new lifestyle roles or challenges
Finding balance and organising chaos
Read this blog post on ‘How to Choose the Right Style of Yoga for Your Goals and Needs’ (a great place to start for beginners).
Essential Oils for Self-Care
These ancient, highly potent oils have been around for many years and are so versatile! You can use them for emotional wellness, in the garden, cooking, cleaning and in your skincare routine!
You can order from a wide selection and create an account via the link below or view current oils in stock and available for immediate pick up or delivery. If you need any assistance email Brooke direct here.
Essential Oils for General Wellbeing
100 Uses for Essential Oils (Free Guide)
Balance Essential Oil Blend
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DoTERRA Balance combines CPTG Certified Pure Tested Grade® Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus in Fractionated Coconut Oil, creating a tranquil and relaxing aroma. Black spruce was used in Native American wellness and spiritual practices, and the essential oil remains a popular reminder to bring harmony to both mind and body.
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The warm, woody aroma of doTERRA Balance Grounding Blend helps create a calming, quietening environment as you consider all aspects of life: relationships, work, fitness, health, and emotional well-being.