Empowering Wellness: Your Journey to a Healthier, Happier You!
Remembering Who I Am, Even When Everything Feels Uncertain
There are moments in life where everything feels like it's falling apart. The ground beneath you shifts. The people you thought you could count on don't feel safe. The roles you've played — daughter, sister, friend, caretaker — no longer feel like home.
Meeting the Shadow: A Yogic Perspective on the Hidden Self
Ever found yourself irritated during a slow yoga class? Competitive in a group setting? Emotionally triggered during a hip opener?
These are subtle invitations from the shadow. The mat becomes a mirror. In stillness, the mind’s contents rise — the anger, grief, judgment, shame — not to harm us, but to reveal what still seeks integration.
Nutrition & Exercise: The Perfect Pair for a Healthier You
A strong body starts with the right balance of movement and nourishment. By understanding how exercise impacts your body and fueling it with the right nutrients, you can enhance your performance, recovery, and overall well-being.
Taco Beef Salad Bowl with Pico de Gallo
This bowl is a go-to for quick and easy pre-made lunches or late dinners!
The Wellness of Asking
In yoga, we are invited to come home to ourselves — to listen, observe, and connect. Conscious living extends this invitation into our daily lives. Yet without curiosity and courageous inquiry, we risk staying disconnected from our true needs and desires.
The Unsung Hero of Gut and Inflammation Health: Why Celery Seed Oil Deserves a Place in Your Wellness Toolkit
There’s a hidden powerhouse in those familiar green stalks—celery seeds—and when cold-pressed into an essential oil, they become a potent natural ally for digestion, inflammation, and overall vitality.
DIY Healthy Easter Dessert & Table Centrepiece: A Creative Twist for Your Celebration
Easter is a time for joy, family, fresh blooms… and let’s be honest — dessert! But what if your sweet treats could double as a stunning table centrepiece and be full of nourishing goodness?
The Strange Case of the Lopsided Town — What Happens When Tourism Arrives Before Ethics
The towns that last — and become truly magnetic — are the ones that honour their people first. The places that are slow, strange, proud, real. Places where locals don’t just “host,” they live, lead, and thrive.