Join us for a relaxing and restorative Sunday ‘mini-retreat’. Immerse yourself in the wellness sanctuary at FigTree Retreat, with a breath taking backdrop of rolling hills, detox in the outdoor barrel sauna, soak in the cold water plunge and restore with restorative yoga and acupressure massage session with aromatherapy and afternoon tea provided.

Suitable for beginners, couples and friends.

Towels, robes and showers provided for sauna use.

Allow 2.5hrs for this ‘Half - Day Retreat’.

Register here.

Various dates available. If you cannot find the date that suits, or if the date is sold out, this service is available to be booked privately with Brooke. To check available times and dates for a private Restorative Yoga, Acupressure Massage and Sauna session, please visit the link here.

Can’t find what you are looking for? Express your interest in a customised retreat with your date/time of preference:

Business Masterclass: How To Host Your First Retreat (or Wellness Event)

Are you ready to take the leap and host your first wellness retreat or event but have no prior experience?

This masterclass is designed for those who have no background in event planning or hosting or group facilitation. Learn why it’s important to understand wellness parameters related to trauma-informed care. Learn the essential framework for planning and delivering a successful retreat that serves the unique needs of every attendee. Whether you’re a wellness practitioner or someone looking to create impactful group experiences, this masterclass will provide you with the tools and knowledge to confidently host your first retreat!

Points Covered in the Business Masterclass: How to Host Your First Retreat (or Wellness Event)

1. Introduction to Retreat Hosting:

• Understanding the purpose and benefits of hosting a retreat or wellness event.

• Types of retreats and wellness events: identifying your niche.

2. Step-by-Step Event Planning Framework:

• Essential elements of successful event planning.

• Setting goals and creating a vision for your retreat.

• Creating a timeline for planning, promotion, and execution.

3. Group Facilitation for Beginners:

• How to confidently lead and engage a group, even with no prior experience.

• Creating a welcoming and supportive environment for participants.

4. Trauma-Informed Care in Wellness Settings:

• Introduction to trauma-informed practices and why they are important in wellness events.

• How to ensure your retreat respects and supports individuals’ emotional and mental well-being.

5. Building the Perfect Schedule:

• Crafting an engaging retreat itinerary: balancing activities, downtime, and structured content.

• Scheduling tips to ensure your event runs smoothly and meets attendees’ needs.

6. Choosing the Right Location and Setting:

• Finding a venue that aligns with your vision and accommodates the needs of your participants.

• Important logistical considerations when selecting a retreat space.

7. Budgeting and Financial Planning:

• Managing costs: from venue rentals to food and supplies.

• Pricing your retreat to ensure profitability and value for participants.

8. Marketing and Promotion:

• How to market your retreat or wellness event to your target audience.

• Utilizing social media, email campaigns, and partnerships to fill your event.

9. Managing Participant Expectations:

• Preparing participants for the retreat experience: clear communication and guidelines.

• Handling questions, concerns, and any unexpected situations that may arise.

10. Post-Retreat Follow-up:

• Ensuring lasting impact: follow-up strategies to stay connected with participants.

• Gathering feedback to improve future events.

Why Simply Googling “How to Host a Retreat” Isn’t Enough:

While online resources may provide basic steps, they often miss the nuanced skills needed to successfully plan, execute, and deliver a high-quality retreat. Hosting a wellness event isn’t just about logistics—it requires understanding your market’s unique needs, from the emotional well-being of participants to the specific desires of your target audience.

Without direct experience or tailored guidance, you risk overlooking key details like trauma-informed care, building an engaging itinerary, and balancing your budget. This masterclass dives deep into those specifics, ensuring you not only have a step-by-step plan but also the practical skills and insights necessary to meet your attendees’ expectations and leave a lasting impact.

By focusing on your unique audience, this masterclass teaches you how to craft an experience that’s meaningful, purposeful, and financially viable— which generic online advice won’t cover comprehensively.

Facilitator

This masterclass is facilitated by Brooke, who holds a Bachelor of Event Management and brings a wealth of experience from managing events and marketing initiatives both locally and internationally. With expertise spanning the corporate, community, and health and wellness sectors, Brooke has successfully led events of various scales and formats. Her background in event management and wellness ensures that you’ll receive practical, industry-relevant insights to confidently host your first retreat or wellness event, tailored to meet the unique needs of your audience.

Masterclass: Understanding and Balancing Oestrogen (estrogen) Dominance

Led by Brooke, Nutrition Consultant

Welcome to this comprehensive masterclass on Oestrogen (estrogen) Dominance, designed to provide clarity and actionable steps for anyone looking to understand and balance their hormonal health. Hormones can greatly influence everything from mood to energy levels, and estrogen dominance is a common hormonal imbalance that many are unaware of. Brooke, a Nutrition Consultant, will guide you through the nuances of estrogen dominance, providing practical knowledge and tools to regain balance in your body naturally.

What You’ll Learn:

1. Understanding Estrogen Dominance:

• What is estrogen dominance, and how does it impact your health?

• Common symptoms of estrogen dominance: fatigue, mood swings, weight gain, PMS, and more.

• How estrogen imbalances can affect men and women differently.

2. Foods that Impact Estrogen Balance:

• Which foods promote estrogen dominance, such as processed foods and excess sugar.

• Nutrient-dense foods that help regulate estrogen levels, including cruciferous vegetables, fiber-rich foods, and healthy fats.

• How to craft balanced meals that support optimal hormonal health.

3. The Role of the Endocrine System:

• A brief overview of the endocrine system and how hormones like estrogen interact with your body.

• Factors that contribute to hormonal imbalances, including stress, toxins, and gut health.

4. Natural Modalities for Balancing Estrogen:

• How practices such as yoga and breathwork can support your hormonal health by lowering stress and improving circulation.

• Specific yoga poses and breathing techniques that activate the parasympathetic nervous system, promoting hormone regulation.

• Tips for incorporating mindfulness and relaxation into your daily routine to keep estrogen levels in check.

Special Bonus:

At the end of the masterclass, you will receive a comprehensive Estrogen Dominance E-Book with all the material discussed, including dietary tips, lifestyle changes, yoga flows, and more to help you take control of your hormonal balance.

Join Brooke in this transformative journey to understand your body, nurture hormonal health, and leave feeling empowered to make lasting changes!

Join us for a relaxing and restorative Sunday ‘mini-retreat’. Immerse yourself in the wellness sanctuary at FigTree Retreat, with a breath taking backdrop of rolling hills, detox in the outdoor barrel sauna, soak in the cold water plunge and restore with restorative yoga and acupressure massage session with aromatherapy and afternoon tea provided.

Suitable for beginners, couples and friends.

Towels, robes and showers provided for sauna use.

Allow 2.5hrs for this ‘Half - Day Retreat’.

Register here.

Various dates available. If you cannot find the date that suits, or if the date is sold out, this service is available to be booked privately with Brooke. To check available times and dates for a private Restorative Yoga, Acupressure Massage and Sauna session, please visit the link here.

Join us for a relaxing and restorative Sunday ‘mini-retreat’. Immerse yourself in the wellness sanctuary at FigTree Retreat, with a breath taking backdrop of rolling hills, detox in the outdoor barrel sauna, soak in the cold water plunge and restore with restorative yoga and acupressure massage session with aromatherapy and afternoon tea provided.

Suitable for beginners, couples and friends.

Towels, robes and showers provided for sauna use.

Allow 2.5hrs for this ‘Half - Day Retreat’.

Register here.

Various dates available. If you cannot find the date that suits, or if the date is sold out, this service is available to be booked privately with Brooke. To check available times and dates for a private Restorative Yoga, Acupressure Massage and Sauna session, please visit the link here.

Can’t find what you are looking for? Express your interest in a customised retreat with your date/time of preference:

Join us for an unforgettable Full Moon Lunar Renewal Reiki Circle at FigTree Retreat, where we share spiritual connection and the healing energies of Reiki.

Event Highlights:

Full Moon Circle: Gather in a sacred Full Moon Circle to honour and harness the powerful lunar energy. This ritual creates a supportive space for reflection, intention-setting, and releasing what no longer serves you, empowering you to embrace new beginnings with clarity and purpose. this circle will be facilitated by Reiki Master, Julieanne Webster from Butterfly Therapies.

Event Details:

• Date: Sunday August 18th 2024

• Capacity: 10 people

• Price: $45

• Location: FigTree Retreat (details sent upon registering).

• Please bring: your Full Moon kit (journal, crystals etc)

Book Your Spot:

Don’t miss this chance to realign your energy, set powerful intentions, and embrace the transformative power of the full moon. Secure your spot today to embrace the next cycle with open arms.

Register Here

New Moon Manifestation Yoga Retreat

Welcome to a Transformative Experience

Join us at FigTree Retreat for a magical New Moon Manifestation Yoga Retreat, where the serenity of nature meets the power of intention setting. Nestled amidst lush rolling hills, this retreat offers the perfect sanctuary to ground yourself, embrace new beginnings, and manifest your dreams.

What Awaits You

Yoga Sessions to Energise and Empower

• Start this new moon with an invigorating yoga session combing a yoga flow designed to awaken your body and spirit and yin immersion to anchor and embody your intentions. Brooke will guide you through sequences that harness the energy of the New Moon, setting the stage for transformation and renewal.

New Moon Circle: Embrace the New Cycle

• The New Moon signifies a time of new beginnings. Participate in this sacred New Moon Circle, a powerful gathering where you’ll set intentions, share aspirations, and harness the collective energy to manifest your desires. This empowering ritual will help you align with the natural rhythms and create a fresh start.

Sauna and Plunge Tub: Detox and Rejuvenate

• Enjoy the ultimate relaxation with our luxurious cedar barrel sauna and refreshing plunge tub. Let the heat of the sauna cleanse your body, followed by a revitalising plunge to invigorate your senses. This grounding experience will leave you feeling renewed and ready to embrace new possibilities.

Afternoon Tea and Cacao Ceremony: Nourish Your Soul

• Delight in a nourishing afternoon tea featuring wholesome treats and beverages. Participate in a heart-opening cacao ceremony, a sacred practice that connects you with your inner self and enhances your manifestation journey. The ceremony will deepen your connection to the intentions you’ve set, infusing them with love and clarity.

Highlights of the Retreat

• Intention Setting: Guided exercises to help you identify and articulate your goals and dreams.

• Grounding Practices: Techniques to help you stay centred and focused as you move through the retreat and beyond.

• Manifestation Workshops: Practical tools and strategies to turn your intentions into reality.

• Community Connection: Build meaningful connections with like-minded individuals in a supportive and nurturing environment.

What to Bring

• Comfortable yoga attire

• A journal and pen for reflection and intention setting

• A swimsuit for the plunge tub

• An open heart and a positive mindset

Why Join Us?

This retreat is perfect for anyone looking to:

• Reconnect with themselves and nature

• Set and manifest powerful intentions

• Experience deep relaxation and rejuvenation

• Celebrate the New Moon with a community of supportive individuals

Location: FigTree Retreat, surrounded by nature’s beauty, providing a serene and inspiring backdrop for your journey.

Duration: 4hr

Capacity: 6 people

Cost: $150/pp

Level of experience: Suitable for beginners.

Register Here!

Don’t miss this opportunity to start your next cycle with clarity and purpose. Join us at FigTree Retreat for a New Moon Manifestation Yoga Retreat that will leave you feeling empowered, inspired, and ready to embrace the future.

For more information, feel free to contact Brooke.

Join us for a relaxing and restorative Sunday ‘mini-retreat’. Immerse yourself in the wellness sanctuary at FigTree Retreat, with a breath taking backdrop of rolling hills, detox in the outdoor barrel sauna, soak in the cold water plunge and restore with restorative yoga and acupressure massage session with aromatherapy and afternoon tea provided.

Suitable for beginners, couples and friends.

Towels, robes and showers provided for sauna use.

Allow 2.5hrs for this ‘Mini-Retreat’.

Register here.

Various dates available. If you cannot find the date that suits, or if the date is sold out, this service is available to be booked privately with Brooke. To check available times and dates for a private Restorative Yoga, Acupressure Massage and Sauna session, please visit the link here.

Can’t find what you are looking for? Express your interest in a customised offering with your date/time of preference:

New Moon Manifestation Yoga Retreat

Welcome to a Transformative Experience

Join us at FigTree Retreat for a magical New Moon Manifestation Yoga Retreat, where the serenity of nature meets the power of intention setting. Nestled amidst lush rolling hills, this retreat offers the perfect sanctuary to ground yourself, embrace new beginnings, and manifest your dreams.

What Awaits You

Yoga Sessions to Energise and Empower

• Start this new moon with an invigorating yoga session combing a yoga flow designed to awaken your body and spirit and yin immersion to anchor and embody your intentions. Brooke will guide you through sequences that harness the energy of the New Moon, setting the stage for transformation and renewal.

New Moon Circle: Embrace the New Cycle

• The New Moon signifies a time of new beginnings. Participate in this sacred New Moon Circle, a powerful gathering where you’ll set intentions, share aspirations, and harness the collective energy to manifest your desires. This empowering ritual will help you align with the natural rhythms and create a fresh start.

Sauna and Plunge Tub: Detox and Rejuvenate

• Enjoy the ultimate relaxation with our luxurious cedar barrel sauna and refreshing plunge tub. Let the heat of the sauna cleanse your body, followed by a revitalising plunge to invigorate your senses. This grounding experience will leave you feeling renewed and ready to embrace new possibilities.

Afternoon Tea and Cacao Ceremony: Nourish Your Soul

• Delight in a nourishing afternoon tea featuring wholesome treats and beverages. Participate in a heart-opening cacao ceremony, a sacred practice that connects you with your inner self and enhances your manifestation journey. The ceremony will deepen your connection to the intentions you’ve set, infusing them with love and clarity.

Highlights of the Retreat

• Intention Setting: Guided exercises to help you identify and articulate your goals and dreams.

• Grounding Practices: Techniques to help you stay centred and focused as you move through the retreat and beyond.

• Manifestation Workshops: Practical tools and strategies to turn your intentions into reality.

• Community Connection: Build meaningful connections with like-minded individuals in a supportive and nurturing environment.

What to Bring

• Comfortable yoga attire

• A journal and pen for reflection and intention setting

• A swimsuit for the plunge tub

• An open heart and a positive mindset

Why Join Us?

This retreat is perfect for anyone looking to:

• Reconnect with themselves and nature

• Set and manifest powerful intentions

• Experience deep relaxation and rejuvenation

• Celebrate the New Moon with a community of supportive individuals

Location: FigTree Retreat, surrounded by nature’s beauty, providing a serene and inspiring backdrop for your journey.

Duration: 4hr

Capacity: 6 people

Cost: $150/pp

Level of experience: Suitable for beginners.

Register Here!

Don’t miss this opportunity to start your next cycle with clarity and purpose. Join us at FigTree Retreat for a New Moon Manifestation Yoga Retreat that will leave you feeling empowered, inspired, and ready to embrace the future.

For more information, feel free to contact Brooke.

Join us for a relaxing and restorative Sunday ‘mini-retreat’. Immerse yourself in the wellness sanctuary at FigTree Retreat, with a breath taking backdrop of rolling hills, detox in the outdoor barrel sauna, soak in the cold water plunge and restore with restorative yoga and acupressure massage session with aromatherapy and afternoon tea provided.

Suitable for beginners, couples and friends.

Towels, robes and showers provided for sauna use.

Allow 2.5hrs for this ‘Mini-Retreat’.

Register here.

Various dates available. If you cannot find the date that suits, or if the date is sold out, this service is available to be booked privately with Brooke. To check available times and dates for a private Restorative Yoga, Acupressure Massage and Sauna session, please visit the link here.

Join us for a Sunset Yoga practice to finish your day feeling relaxed and rejuvenated.

This class is suitable for beginners and has a duration of 1 hour and 15 minutes allowing for extra time for some breath work and meditation. This class is facilitated at the tranquil FigTree Retreat, a sanctuary of birds and nature sounds making your practice truly revitalising.

You are welcome to arrive 15 minutes early to integrate into the space, however class will begin on time so please arrive no later than 5 minutes early.

The class fee is $20 and class passes are available if you wish to book ahead. Payment can be made by cash or eftpos (eftpos will incur a 1.5% surcharge). Please, we prefer that you do not process your own bank transfers as these can get lost within our system and record keeping.

Register your space here.

Join us for a Sunset Yoga practice to finish your day feeling relaxed and rejuvenated.

This class is suitable for beginners and has a duration of 1 hour and 15 minutes allowing for extra time for some breath work and meditation. This class is facilitated at the tranquil FigTree Retreat, a sanctuary of birds and nature sounds making your practice truly revitalising.

You are welcome to arrive 15 minutes early to integrate into the space, however class will begin on time so please arrive no later than 5 minutes early.

The class fee is $20 and class passes are available if you wish to book ahead. Payment can be made by cash or eftpos (eftpos will incur a 1.5% surcharge). Please, we prefer that you do not process your own bank transfers as these can get lost within our system and record keeping.

Register your space here.