Masterclass: Cycle Syncing and Seed Cycling

Facilitated by Brooke, Nutrition Consultant

In this masterclass, Brooke, a skilled Nutrition Consultant, will guide you through the powerful practices of cycle syncing and seed cycling. These methods help women align their nutrition, movement, and lifestyle with the natural phases of their menstrual cycle, promoting balance, hormonal health, and overall well-being.

What You’ll Learn:

1. Introduction to Cycle Syncing:

• Understanding the four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal.

• How to tailor your diet, exercise, and self-care practices to each phase for optimal energy and health.

2. The Science Behind Seed Cycling:

• What is seed cycling, and how does it support hormonal balance?

• Incorporating flax, pumpkin, sesame, and sunflower seeds into your daily routine to regulate estrogen and progesterone levels.

3. Foods and Habits for Each Cycle Phase:

• What to eat during each phase of your cycle to support hormone production and balance.

• Exercise and lifestyle adjustments that align with your body’s natural rhythms.

4. Practical Tips for Cycle Syncing:

• Meal plans and recipes for each phase.

• How to integrate cycle syncing into your busy life effortlessly.

5. Managing Symptoms Naturally:

• Addressing PMS, fatigue, and hormonal imbalances through nutrition and lifestyle adjustments.

• Supporting hormonal health with natural supplements and techniques.

By the end of this masterclass, you’ll have the tools and knowledge to take control of your hormonal health through cycle syncing and seed cycling. Plus, you’ll leave with practical guides and meal plans to help you integrate these practices into your daily life.