Masterclass: Understanding and Balancing Oestrogen (estrogen) Dominance

Led by Brooke, Nutrition Consultant

Welcome to this comprehensive masterclass on Oestrogen (estrogen) Dominance, designed to provide clarity and actionable steps for anyone looking to understand and balance their hormonal health. Hormones can greatly influence everything from mood to energy levels, and estrogen dominance is a common hormonal imbalance that many are unaware of. Brooke, a Nutrition Consultant, will guide you through the nuances of estrogen dominance, providing practical knowledge and tools to regain balance in your body naturally.

What You’ll Learn:

1. Understanding Estrogen Dominance:

• What is estrogen dominance, and how does it impact your health?

• Common symptoms of estrogen dominance: fatigue, mood swings, weight gain, PMS, and more.

• How estrogen imbalances can affect men and women differently.

2. Foods that Impact Estrogen Balance:

• Which foods promote estrogen dominance, such as processed foods and excess sugar.

• Nutrient-dense foods that help regulate estrogen levels, including cruciferous vegetables, fiber-rich foods, and healthy fats.

• How to craft balanced meals that support optimal hormonal health.

3. The Role of the Endocrine System:

• A brief overview of the endocrine system and how hormones like estrogen interact with your body.

• Factors that contribute to hormonal imbalances, including stress, toxins, and gut health.

4. Natural Modalities for Balancing Estrogen:

• How practices such as yoga and breathwork can support your hormonal health by lowering stress and improving circulation.

• Specific yoga poses and breathing techniques that activate the parasympathetic nervous system, promoting hormone regulation.

• Tips for incorporating mindfulness and relaxation into your daily routine to keep estrogen levels in check.

Special Bonus:

At the end of the masterclass, you will receive a comprehensive Estrogen Dominance E-Book with all the material discussed, including dietary tips, lifestyle changes, yoga flows, and more to help you take control of your hormonal balance.

Join Brooke in this transformative journey to understand your body, nurture hormonal health, and leave feeling empowered to make lasting changes!