‘Embodiment of Your Chakras’ Program

Overview

A 7-week Embodiment Program to start living as your most empowered, happy and purposeful Self!

Are you a student? A great resource and tool for beginner yoga students who wish to understand the chakra system, and address their own wellbeing.

Are you a Wellness practitioner? For those who want to deepen their knowledge of incorporating the chakras into their services and reuse the template.

Self-paced

Weekly Professional Support

Downloadable Content

*This program has a one-time use and cannot be shared.

Want to learn more?

  • Refers to the concept of being fully present and aware of one’s physical body and sensory experiences. It involves integration of the mind, body and emotions to create a sense of wholeness and connectedness.

    We leave behind:

    • Dwelling in the past or worrying about the future

    • Criticism and self-judgement

    We welcome in:

    • Judgement-free living

    • Self-awareness

    • Acceptance and receptivity

    • Acknowledging and processing emotions

    • Healthy expression of feelings

  • The concept of the “shadow” was popularises by Swiss psychiatrist, Carl Jung. These hidden aspects may include repressed emotions, fears, desires and unresolved issues from the past. The practice is conducted through various methods including journalling, meditation and introspective practices.

    Key aspects:

    • Self-exploration

    • Integration

    • Self-Acceptance

    • Healing and Growth

    • Increased Self Awareness

What are chakras?

Chakras are energy centres within the body. The term “Chakra” originates from Sanskrit, meaning “wheel” or “circle”. They are our “wheels of life”, just as the roots of the tree are its foundation of life - your chakras can create a framework for your wellbeing.

These energy centres, surprisingly, relate to the bodies physiology, in particular, the endocrine system which regulates hormones. These energy centres are believed to be located along the spine, from the base to the crown of the head. The belief is that these chakras need to be balanced to maintain physical, mental and spiritual well-being.

    • Daily rituals that nurture and inspire

    • Education on mind/body/spirit practices

    • Connection to a likeminded community on a similar journey

    • 1:1 support with a professional

    • Weekly 2hour+ Sadhana and Asana practice

    • Weekly shadow-work exercise relative to a chakra

    • Weekly theory into a chakra

    • Learn modalities to balance and harmonise the body and psyche

    • Explore the 5-layers of Self and tap into each layers fullest potential

    • Learn mantras, chants and prayers to balance and heal the chakras

    • Complete manual + bonus material in an online portal

    • Life-time access to all course content

    • Nurtured and supported

    • More grounded and balanced

    • Empowered and aligned

    • Deeply appreciative of your roots and where you have come from and what has shaped you

    • Greater sense of control of your emotions

    • Flexible in body and mind

    • More understanding of your body and its cycles

    • A deeper self love

Receive immediate access to the programs weekly content, when you enrol. Plus bonus videos!