Mindfulness is more than just a meditation practice—it’s a way of living. By being present and aware in each moment, we can create a deeper connection with ourselves and the world around us. Whether you’re trying to reduce stress, improve your physical health, or just find more peace in your day, mindfulness can help. At Be Well with Brooke, I focus on integrating mindfulness into three key areas: regular exercise, balanced nutrition, and stress management.

I made these delicious mini crepes one morning for morning tea. I was craving something different, but not a full meal. Something that was good for my digestive system too! Chia seeds were the first ingredient I pulled out of my whole foods pantry. I always make chia pudding and generally they are best with a soak overnight. Anyway, I went with the flow and out came these crepes! They are super simple and only required three-four ingredients!

I recently fell out of Warrior lll.

Its ok, I am fine. It didn’t cause injury. If you are a Yogi, you would understand this. Sometimes we fall off balance. That single legged balancing posture reminded me of the moments of joy, struggle and ups and downs of life. When life gets tough, it can feel like one challenge sets off a domino effect, causing other areas of life to crumble as well. But the truth is, just because one pillar in your life weakens, it doesn’t mean they all have to fall.