4-Week Nutrition Challenge

Upgrade your eating habits & your health and well-being with this step-by-step 4-week plan.

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What you’ll get

  • ✺

    A 4-week clean eating framework to keep you accountable and inspired.

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    Weekly clean eating tips, tools and practices.

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    Links to clean eating recipes for inspiration and preparation.

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    A downloadable 7-page workbook with information on clean eating, practices, tools, recipes and mindful reflection during the 4-weeks.

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    Social support via Brooke’s social media page through tagging and sharing your 4-week journey plus additional support in the Facebook group.

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    Lifetime access to the challenge 4-week plan to re-use over and over again when needed to get back into the ‘clean eating’ feels!

How does it work

Colorful salad bowl with sliced avocado, cherry tomatoes on the vine, yellow bell pepper strips, green lettuce, purple cabbage, cubed sweet potatoes, chickpeas, watermelon radish slices, microgreens, and a light dressing, on a wooden table.

Register (invite a friend!)

Firstly, enrol and register your details for the 4-week clean eating challenge on this page so that you can have immediate access to the challenge workbook! Set yourself up for the 4-weeks by planning ahead! Check out the recipe ideas!

Image showing a nutrition guidebook titled 'Nutrition Challenge' with vegetables and spices on the cover, accompanied by two pages detailing meal planning and healthy eating tips. Text says: 'Upgrade your healthy eating habits.' Social media handle '@bewell_withbrooke' is displayed.

Downloadable Workbook

Secondly, you will receive a user-friendly 7-page workbook with clean eating resources, weekly practices, recipes, tools, resources and reflection and goal setting areas to complete.

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Self-Paced

Thirdly, decide when you will begin the challenge and tag Brooke @bewell_withbrooke along the way for accountability. Event better, share with a friend so that you can have added support!

Join the Facebook ‘Be Well Wellness Community’ for additional support with likeminded people!

ENROL ANYTIME

ENROL ANYTIME

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4-Week Nutrition Challenge
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4-Week Nutrition Challenge
A$37.00

✺ Frequently asked questions ✺

  • Yes. There is a tangible component which includes the 4-week challenge workbook that can be printed.

  • You will be able to receive accountability by contributing to the social media platforms through tagging and sharing your weekly practices/experiences. Additionally there is a Be Well Community with over 100 members. Brooke is available to answer any questions throughout.

  • Each week you are given a different practice in relation to clean eating plus recipes, resources and tools.

  • Other than your day-to-day kitchen equipment and food, no. You can access the workbook digitally via your phone and complete the practices anywhere, anytime. That is the beauty of this challenge.

  • No. By registering for this challenge, means that you have lifetime access to a 4-week ‘Clean Eating Plan’ in which you can re-use when required. This is a valuable tool to add to your wellness kit.

  • No. You can begin this challenge whenever you wish. Once you register you will have immediate access to the 4-week plan.

Nutrition Resources

Promotional image for the 'Soul Bowls' e-book showing the cover, a best seller badge, and a preview of content. Text: 'Better manage and track your nutrition.' Instagram handle: @bewell_withbrooke.
Gluten Free Recipe Pack guide featuring healthy meal plans and recipes, labeled as a best seller with an emblem, and images of food dishes. Includes social media handle @bewell_withbrooke.
A digital graphic titled "A Guide on Macros" with three pages visible. The central page displays a collage of various foods including fruits, vegetables, meat, bread, and dairy. The side pages discuss fats and macronutrients. A tagline reads "Have a better understanding of foundational nutrients." The Instagram handle @bewell_withbrooke is at the bottom.