4-Week Nutrition Challenge
Upgrade your eating habits & your health and well-being with this step-by-step 4-week plan.
What you’ll get
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A 4-week clean eating framework to keep you accountable and inspired.
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Weekly clean eating tips, tools and practices.
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Links to clean eating recipes for inspiration and preparation.
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A downloadable 7-page workbook with information on clean eating, practices, tools, recipes and mindful reflection during the 4-weeks.
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Social support via Brooke’s social media page through tagging and sharing your 4-week journey plus additional support in the Facebook group.
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Lifetime access to the challenge 4-week plan to re-use over and over again when needed to get back into the ‘clean eating’ feels!
How does it work
Register (invite a friend!)
Firstly, enrol and register your details for the 4-week clean eating challenge on this page so that you can have immediate access to the challenge workbook! Set yourself up for the 4-weeks by planning ahead! Check out the recipe ideas!
Downloadable Workbook
Secondly, you will receive a user-friendly 7-page workbook with clean eating resources, weekly practices, recipes, tools, resources and reflection and goal setting areas to complete.
Self-Paced
Thirdly, decide when you will begin the challenge and tag Brooke @bewell_withbrooke along the way for accountability. Event better, share with a friend so that you can have added support!
Join the Facebook ‘Be Well Wellness Community’ for additional support with likeminded people!
✺ Frequently asked questions ✺
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Yes. There is a tangible component which includes the 4-week challenge workbook that can be printed.
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You will be able to receive accountability by contributing to the social media platforms through tagging and sharing your weekly practices/experiences. Additionally there is a Be Well Community with over 100 members. Brooke is available to answer any questions throughout.
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Each week you are given a different practice in relation to clean eating plus recipes, resources and tools.
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Other than your day-to-day kitchen equipment and food, no. You can access the workbook digitally via your phone and complete the practices anywhere, anytime. That is the beauty of this challenge.
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No. By registering for this challenge, means that you have lifetime access to a 4-week ‘Clean Eating Plan’ in which you can re-use when required. This is a valuable tool to add to your wellness kit.
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No. You can begin this challenge whenever you wish. Once you register you will have immediate access to the 4-week plan.
