Refine & Align Retreat - blossom and awaken to your inner divinity. The perfect juxtaposition of self-care and education beneficial for your long term wellbeing and that of your whole family. Explore the powerhouse energy centres of the human body in this 10-hour multifaceted retreat for beginners to intermediate Yogis
The schedule for this retreat will follow from 8am-6pm.
On this retreat you will experience:
A welcoming elixir and circle to open the retreat
Yoga alignment workshop to refine your yoga postures, technique and alignment
Ayurvedic Nutrition Workshop where you will identify your body type and recommended dietary guidelines alongside a practical ‘Build Your Own’ Soul Bowl based on your unique body constitution. You will also receive a copy of the Soul Bowls Recipe E-book (hard copy).
1.5 hour Yin Yoga with Acu-pressure Massage and Reiki Healing focusing on the first three chakras (Muladhara, Svadhistana and Munipura) leaving you feeling grounded and aligned to your creative expression and inner confidence.
Yearly Reflection and Intention Journaling session to reflect on what you desire the most in both personal and professional life.
1-hour Yoga Nidra Guided Meditation experience
Refine your breathing with this Pranayama Breath-work series exploring the 4 Pranayama Techniques to Enhance Vitality and Activate Chi Energy that are necessary for setting new intentions and creating change.
All nutritious vegan and vegetarian meals, (morning tea, lunch, afternoon tea) alongside iced teas, herbal teas and snacks including raw treats to tantalise your taste buds.
Cold water and Sauna Immersion experiences
Optional overnight stay at Figtree Retreat (Twin/Triple share or Private) Special Retreat Rate $359/pp/night
Bring a friend rates apply, please inquire within with the number of people wishing to attend.
Payment can be made in full or secure your place with a 50% non refundable deposit. Final payments due 4 weeks prior.
Secure your Early Bird rate with a $220 deposit via link below and the balance will be sent via an invoice that must be paid within 72 hours.
Payment Options: (Online or bank transfer)
Early bird rate: $740 (for the first 2 people)
Standard Rate: $840
For a deposit invoice, copy of the retreat schedule or Inquiries please email Brooke: info@bewellwithbrooke.com.au
