6-Day Mindfulness Challenge
Are you ready to feel like you’ve just been away on a health retreat?
Your body and mind will feel amazing!
You will have learnt some amazing wellness tools!
You will feel more in control of your life!
More organised!
You will sleep better!
You will finish this challenge feeling ah-mazing!
Welcome to your 6-day Mindfulness Challenge! Over the coming days, you'll implement six different mindfulness practices along with a challenge for each. These tools are handpicked to help you build resiliency, stress less, and improve your overall well-being.
Some of these practices include links and videos to guided practices I have hand-picked for you to gain the most out of the challenge template!
PLUS: if you join during the ‘LIVE COMMUNITY CHALLENGE’ you will also receive daily Live Zoom calls with Brooke and those who are joining in on the challenge!
Next ‘Live Community Challenge’: We will be hosting this challenge from Sunday 21st -Friday 26th July 2024.
During the daily interactive zoom calls you will receive the daily challenge practice virtually delivered in-person which will make completing your daily practices much easier! This is also the perfect opportunity to ask questions, hear what others have to say and engage with the rest of the community.
If you are not joining during the ‘Live Community Challenge’, you can begin at anytime and there is nothing other than this workbook that you will need throughout the 6-days - so you can do this anywhere and at anytime! You are welcome to send me an email once you completed the challenge to share your progress! I would love to hear how you progressed.
You will be able to re-use this challenge over and over again whenever you need a little spark of mindfulness in your life!
Register below!
*Upon registering, you will be able to download the 9-page challenge e-Guidebook and you will be added to the ‘Live Community Call’ link.
Are you ready to feel like you’ve just been away on a health retreat?
Your body and mind will feel amazing!
You will have learnt some amazing wellness tools!
You will feel more in control of your life!
More organised!
You will sleep better!
You will finish this challenge feeling ah-mazing!
Welcome to your 6-day Mindfulness Challenge! Over the coming days, you'll implement six different mindfulness practices along with a challenge for each. These tools are handpicked to help you build resiliency, stress less, and improve your overall well-being.
Some of these practices include links and videos to guided practices I have hand-picked for you to gain the most out of the challenge template!
PLUS: if you join during the ‘LIVE COMMUNITY CHALLENGE’ you will also receive daily Live Zoom calls with Brooke and those who are joining in on the challenge!
Next ‘Live Community Challenge’: We will be hosting this challenge from Sunday 21st -Friday 26th July 2024.
During the daily interactive zoom calls you will receive the daily challenge practice virtually delivered in-person which will make completing your daily practices much easier! This is also the perfect opportunity to ask questions, hear what others have to say and engage with the rest of the community.
If you are not joining during the ‘Live Community Challenge’, you can begin at anytime and there is nothing other than this workbook that you will need throughout the 6-days - so you can do this anywhere and at anytime! You are welcome to send me an email once you completed the challenge to share your progress! I would love to hear how you progressed.
You will be able to re-use this challenge over and over again whenever you need a little spark of mindfulness in your life!
Register below!
*Upon registering, you will be able to download the 9-page challenge e-Guidebook and you will be added to the ‘Live Community Call’ link.
Are you ready to feel like you’ve just been away on a health retreat?
Your body and mind will feel amazing!
You will have learnt some amazing wellness tools!
You will feel more in control of your life!
More organised!
You will sleep better!
You will finish this challenge feeling ah-mazing!
Welcome to your 6-day Mindfulness Challenge! Over the coming days, you'll implement six different mindfulness practices along with a challenge for each. These tools are handpicked to help you build resiliency, stress less, and improve your overall well-being.
Some of these practices include links and videos to guided practices I have hand-picked for you to gain the most out of the challenge template!
PLUS: if you join during the ‘LIVE COMMUNITY CHALLENGE’ you will also receive daily Live Zoom calls with Brooke and those who are joining in on the challenge!
Next ‘Live Community Challenge’: We will be hosting this challenge from Sunday 21st -Friday 26th July 2024.
During the daily interactive zoom calls you will receive the daily challenge practice virtually delivered in-person which will make completing your daily practices much easier! This is also the perfect opportunity to ask questions, hear what others have to say and engage with the rest of the community.
If you are not joining during the ‘Live Community Challenge’, you can begin at anytime and there is nothing other than this workbook that you will need throughout the 6-days - so you can do this anywhere and at anytime! You are welcome to send me an email once you completed the challenge to share your progress! I would love to hear how you progressed.
You will be able to re-use this challenge over and over again whenever you need a little spark of mindfulness in your life!
Register below!
*Upon registering, you will be able to download the 9-page challenge e-Guidebook and you will be added to the ‘Live Community Call’ link.
