10-Week Beginners Yoga Course with Brooke

Welcome to a transformative journey designed specifically for those new to yoga. Over the course of 10 weeks, immerse yourself in the foundational practices of yoga with Brooke, specialising in yoga alignment and breathwork. Whether you’re looking to enhance your physical well-being, cultivate mindfulness, or simply find a new way to relax and rejuvenate, this course is the perfect starting point.

Course Highlights

• Professional Guidance

  Brooke brings years of experience in teaching yoga with a special focus on proper alignment and breath work. Her gentle, approachable style makes learning yoga accessible and enjoyable for everyone.

• Foundational Techniques

• Alignment Focused

• Breathwork Integration

• Supportive Community

• Weekly Themes

Click here to read the full course structure.

Questions? Send an email.

Bonus Resources

Receive the Beginners Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.

Delivery

You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.

Next Intake

23 July - 27 September 2024

14 October - 20 December 2024

Online Class schedule: Wednesday Evenings 7pm

In-Person Class (FigTree Retreat): Saturdays 8am. Group class rate.

Private offering for 1 or 2 people available upon request. Additional charge applies.

Are you a teacher? This course can contribute to your CE hours as a refresher course.

E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider

Elevate Your Practice: 10-Week Intermediate Yoga Course with Brooke

Are you ready to deepen your yoga practice and explore new dimensions of physical, mental, and spiritual well-being? Join the 10-Week Intermediate Yoga Course, guided by Brooke, an experienced yoga instructor with expertise in alignment and breath work. This course is designed for those who have a basic understanding (perhaps you’ve just completed the beginers course) of yoga and are eager to advance their skills in a supportive and engaging environment.

Course Highlights

• Advanced Asanas

Dive deeper into your practice with a range of intermediate poses, including challenging balance postures, inversions and backbends. Each pose is taught with a focus on proper alignment to ensure safety and effectiveness.

• Refined Breathwork

Enhance your energy flow and relaxation with advanced pranayama techniques. Learn how to use breathwork to deepen your practice and improve your overall well-being.

• Alignment and Adjustment

Receive personalized guidance on alignment and adjustments. This ensures you perform each pose correctly and gain the maximum benefit from your practice.

• Mindfulness and Meditation

Deepen your meditation practice with guided sessions designed to promote mental clarity and inner peace. Learn techniques to incorporate mindfulness into your daily life.

• Holistic Approach

This course integrates physical, mental, and spiritual aspects of yoga. This holistic approach ensures a well-rounded practice that nurtures all aspects of your being.

• Community Support

Join a supportive community of like-minded individuals at similar stages. Share your journey, encourage each other, and build lasting connections.

• Experienced Instructor

Learn from Brooke, an experienced yoga instructor with a deep understanding of yoga alignment and breathwork. Benefit from her extensive knowledge and personalized teaching style.

• Comprehensive Curriculum

The course covers a wide range of yoga practices, from asanas and pranayama to meditation and mindfulness. This comprehensive curriculum ensures a rich and varied learning experience.

• Progress Tracking

Track your progress throughout the course with regular check-ins and feedback. Celebrate your achievements and identify areas for further growth.

• Exclusive Retreats and Workshops

Gain access to exclusive retreats and workshops that complement your intermediate yoga course. These events provide additional opportunities for learning and personal growth.

Questions? Send an email.

Bonus Resources

Receive the ‘Elevate’ Intermediate Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.

Delivery

You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.

Next Intake

14 October - 20 December 2024

Online Class schedule: Wednesdays 6am

In-Person Class (FigTree Retreat): Saturdays 6am. Group class rate.

Private offering for 1 or 2 people available upon request. Additional charge applies.

Are you a teacher? This course can contribute to your CE hours as a refresher course.

E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider

10-Week Beginners Yoga Course with Brooke

Welcome to a transformative journey designed specifically for those new to yoga. Over the course of 10 weeks, immerse yourself in the foundational practices of yoga with Brooke, specialising in yoga alignment and breathwork. Whether you’re looking to enhance your physical well-being, cultivate mindfulness, or simply find a new way to relax and rejuvenate, this course is the perfect starting point.

Course Highlights

• Professional Guidance

  Brooke brings years of experience in teaching yoga with a special focus on proper alignment and breath work. Her gentle, approachable style makes learning yoga accessible and enjoyable for everyone.

• Foundational Techniques

• Alignment Focused

• Breathwork Integration

• Supportive Community

• Weekly Themes

Click here to read the full course structure.

Questions? Send an email.

Bonus Resources

Receive the Beginners Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.

Delivery

You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.

Next Intake

23 July - 27 September 2024

14 October - 20 December 2024

Online Class schedule: Wednesday Evenings 7pm

In-Person Class (FigTree Retreat): Saturdays 8am. Group class rate.

Private offering for 1 or 2 people available upon request. Additional charge applies.

Are you a teacher? This course can contribute to your CE hours as a refresher course.

E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider

Full Moon Yoga Retreat at FigTree Retreat

Join us for an unforgettable Full Moon Yoga Retreat at FigTree Retreat, where we blend relaxation, rejuvenation, and spiritual connection. This transformative retreat offers the perfect balance of fun, grounding experiences, and empowering practices.

Event Highlights:

Full Moon Yoga Sessions: Connect deeply with the lunar energy through invigorating and calming yoga sessions designed to align your body, mind, and spirit. Brooke will guide you through sequences that enhance flexibility, strength, and mindfulness.

Sauna and Plunge Tub: Indulge in the soothing warmth of the cedar barrel sauna and the refreshing chill of the plunge tub throughout the day. This dynamic combination promotes detoxification, reduces stress, and rejuvenates your entire being.

Afternoon Tea and Cacao Ceremony: Delight in a nourishing afternoon tea featuring wholesome treats and beverages. Experience the heart-opening magic of a cacao ceremony, enhancing your connection to the full moon’s energy and setting the stage for profound inner work.

Full Moon Circle: Gather in a sacred Full Moon Circle to honour and harness the powerful lunar energy. This ritual creates a supportive space for reflection, intention-setting, and releasing what no longer serves you, empowering you to embrace new beginnings with clarity and purpose.

Grounding Nature Walks: Enjoy free time to immerse yourself in the serene beauty of FigTree Retreat’s natural surroundings. Enjoy guided nature walks that help you connect with the earth and the rhythms of the full moon, fostering a sense of groundedness and peace.

1-Night Glamping Accommodation: Experience the luxury of the glamping accommodation for one night, nestled among the tranquil landscapes of FigTree Retreat. Enjoy a cozy, comfortable stay with all the amenities you need to fully relax and unwind on your own or with your friends. The night is yours to enjoy soaking in the woodfired plunge tub and enjoying conversations around the fire.

Holistic Wellness: Throughout the retreat, you’ll have the opportunity to explore various holistic wellness practices, including meditation, breathwork, and journaling. These activities are designed to deepen your self-awareness and support your overall well-being.

Event Details:

• Date: November 15-16 2024

• Capacity: 6 people

• Price: $550

• Location: FigTree Retreat (details sent upon registering).

• Included: 1-night glamping accommodation, sauna and plunge tub access, afternoon tea, cacao ceremony, full moon circle, yoga sessions, and holistic wellness activities. Food and beverage included.

Book Your Spot:

Don’t miss this chance to realign your energy, set powerful intentions, and embrace the transformative power of the full moon. Secure your spot today for a retreat that promises to leave you feeling refreshed, empowered, and ready to embrace the next cycle with open arms.

Register Now!

I look forward to sharing this magical full moon experience with you at FigTree Retreat.

With warmth and light,

Brooke