Upcoming events.
Beginners Yoga Course
10-Week Beginners Yoga Course with Brooke
Welcome to a transformative journey designed specifically for those new to yoga. Over the course of 10 weeks, immerse yourself in the foundational practices of yoga with Brooke, specialising in yoga alignment and breathwork. Whether you’re looking to enhance your physical well-being, cultivate mindfulness, or simply find a new way to relax and rejuvenate, this course is the perfect starting point.
Course Highlights
Professional Guidance
Brooke brings years of experience in teaching yoga with a special focus on proper alignment and breath work. Her gentle, approachable style makes learning yoga accessible and enjoyable for everyone.
Foundational Techniques
Alignment Focused
Breathwork Integration
Supportive Community
Weekly Themes
Click here to read the full course structure.
Questions? Send an email.
Bonus Resources
Receive the Beginners Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.
Delivery
You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.
Next Intake
23 July - 27 September 2024
14 October - 20 December 2024
Online Class schedule: Wednesday Evenings 7pm
In-Person Class (FigTree Retreat): Saturdays 8am. Group class rate.
Private offering for 1 or 2 people available upon request. Additional charge applies.
Are you a teacher? This course can contribute to your CE hours as a refresher course.
E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider
‘Elevate’ Intermediate Yoga Course
Elevate Your Practice: 10-Week Intermediate Yoga Course with Brooke
Are you ready to deepen your yoga practice and explore new dimensions of physical, mental, and spiritual well-being? Join the 10-Week Intermediate Yoga Course, guided by Brooke, an experienced yoga instructor with expertise in alignment and breath work. This course is designed for those who have a basic understanding (perhaps you’ve just completed the beginers course) of yoga and are eager to advance their skills in a supportive and engaging environment.
Course Highlights
Advanced Asanas
Dive deeper into your practice with a range of intermediate poses, including challenging balance postures, inversions and backbends. Each pose is taught with a focus on proper alignment to ensure safety and effectiveness.
Refined Breathwork
Enhance your energy flow and relaxation with advanced pranayama techniques. Learn how to use breathwork to deepen your practice and improve your overall well-being.
Alignment and Adjustment
Receive personalized guidance on alignment and adjustments. This ensures you perform each pose correctly and gain the maximum benefit from your practice.
Mindfulness and Meditation
Deepen your meditation practice with guided sessions designed to promote mental clarity and inner peace. Learn techniques to incorporate mindfulness into your daily life.
Holistic Approach
This course integrates physical, mental, and spiritual aspects of yoga. This holistic approach ensures a well-rounded practice that nurtures all aspects of your being.
Community Support
Join a supportive community of like-minded individuals at similar stages. Share your journey, encourage each other, and build lasting connections.
Experienced Instructor
Learn from Brooke, an experienced yoga instructor with a deep understanding of yoga alignment and breathwork. Benefit from her extensive knowledge and personalized teaching style.
Comprehensive Curriculum
The course covers a wide range of yoga practices, from asanas and pranayama to meditation and mindfulness. This comprehensive curriculum ensures a rich and varied learning experience.
Progress Tracking
Track your progress throughout the course with regular check-ins and feedback. Celebrate your achievements and identify areas for further growth.
Exclusive Retreats and Workshops
Gain access to exclusive retreats and workshops that complement your intermediate yoga course. These events provide additional opportunities for learning and personal growth.
Questions? Send an email.
Bonus Resources
Receive the ‘Elevate’ Intermediate Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.
Delivery
You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.
Next Intake
14 October - 20 December 2024
Online Class schedule: Wednesdays 6am
In-Person Class (FigTree Retreat): Saturdays 6am. Group class rate.
Private offering for 1 or 2 people available upon request. Additional charge applies.
Are you a teacher? This course can contribute to your CE hours as a refresher course.
E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider
Beginners Yoga Course
10-Week Beginners Yoga Course with Brooke
Welcome to a transformative journey designed specifically for those new to yoga. Over the course of 10 weeks, immerse yourself in the foundational practices of yoga with Brooke, specialising in yoga alignment and breathwork. Whether you’re looking to enhance your physical well-being, cultivate mindfulness, or simply find a new way to relax and rejuvenate, this course is the perfect starting point.
Course Highlights
Professional Guidance
Brooke brings years of experience in teaching yoga with a special focus on proper alignment and breath work. Her gentle, approachable style makes learning yoga accessible and enjoyable for everyone.
Foundational Techniques
Alignment Focused
Breathwork Integration
Supportive Community
Weekly Themes
Click here to read the full course structure.
Questions? Send an email.
Bonus Resources
Receive the Beginners Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.
Delivery
You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.
Next Intake
23 July - 27 September 2024
14 October - 20 December 2024
Online Class schedule: Wednesday Evenings 7pm
In-Person Class (FigTree Retreat): Saturdays 8am. Group class rate.
Private offering for 1 or 2 people available upon request. Additional charge applies.
Are you a teacher? This course can contribute to your CE hours as a refresher course.
E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider