Delicious and Nutritious Nut Bar Slices: Freezer-Friendly and Customisable with Dried Fruits

Are you looking for a quick, healthy snack that you can prepare in advance and store for whenever you need a pick-me-up? Nut bar slices are the perfect solution! These freezer-friendly treats are not only packed with nutrients but also incredibly versatile. You can customize them with your favorite dried fruits to add a personal touch. Let’s dive into this simple yet delicious recipe for nut bar slices.

Ingredients:

• 1 cup mixed nuts (bag or almonds, cashews, walnuts, pecans)

• 1/2 cup pumpkin seeds or more as you substitute for other nuts/seeds (chia seeds etc)

• 1 cup rolled oats

• 1/2 cup nut butter (peanut, almond, or cashew butter)

• 1/2 cup honey or rice malt syrup

• 1/4 cup coconut oil melted

• 1/4 cup dried fruits (raisins, cranberries, apricots, dates, or any combination you like)

• 1/4 cup dark chocolate chips (optional)

• 1/2 teaspoon vanilla extract

• Pinch of cinnamon

• 1/4 teaspoon sea salt

Instructions:

1. Prepare the Ingredients:

• Chop the mixed nuts and dried fruits into small pieces. This will ensure even distribution throughout the bars.

2. Mix the Dry Ingredients:

• In a large mixing bowl, combine the chopped nuts, rolled oats, dried fruits, and dark chocolate chips (if using). Mix well to ensure all the ingredients are evenly distributed.

3. Combine the Wet Ingredients:

• In a small saucepan over low heat, melt the nut butter and honey (or maple syrup) together. Stir until smooth and well combined. Remove from heat and add the vanilla extract, cinnamon and sea salt.

4. Combine Wet and Dry Ingredients:

• Pour the wet mixture over the dry ingredients in the mixing bowl. Stir thoroughly until all the dry ingredients are coated with the wet mixture.

5. Press into Pan:

• Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Transfer the mixture to the pan and press it down firmly with the back of a spoon or a spatula to create an even layer.

6. Freeze:

• Place the pan in the freezer for at least 1 hour, or until the mixture is firm enough to cut into bars.

7. Cut into Slices:

• Once firm, remove the mixture from the pan using the parchment paper overhang. Place it on a cutting board and cut into bars or squares of your desired size.

8. Store:

• Store the nut bar slices in an airtight container in the freezer. They will stay fresh for up to 3 months. You can also keep them in the refrigerator if you prefer a softer texture.

Customization Tips:

• Dried Fruits: Feel free to experiment with different combinations of dried fruits. Try adding dried cherries, blueberries, figs, or mangoes for a unique twist.

• Nuts: Use your favorite nuts or whatever you have on hand. Pistachios, macadamia nuts, and hazelnuts are all great options.

• Sweeteners: If you prefer, you can substitute honey or maple syrup with agave nectar or brown rice syrup.

• Add-ins: Consider adding seeds (chia, flax, or pumpkin seeds) for extra crunch and nutrition. You can also drizzle melted dark chocolate on top for an extra touch of indulgence.

Why You’ll Love These Nut Bar Slices:

• Nutrient-Dense: Packed with healthy fats, protein, and fiber, these nut bar slices are a nutritious snack that will keep you energized throughout the day.

• Freezer-Friendly: Make a batch ahead of time and store them in the freezer for a convenient, grab-and-go snack.

• Customizable: Tailor the recipe to your taste by adding your favorite dried fruits and nuts.

• Simple and Quick: With minimal prep time and no baking required, these bars are easy to make and perfect for busy lifestyles.

Enjoy these delicious nut bar slices as a mid-morning snack, a post-workout boost, or a healthy treat any time of the day. Happy snacking!

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