Delicious Yogi Dessert: Spiced Chia Pudding with Warm Berry Compote

After a fulfilling yoga session, treating yourself to a healthy and delicious dessert can be the perfect way to balance your body and mind. This Spiced Chia Pudding with Warm Berry Compote is a nutritious and satisfying treat that aligns with the principles of wholesome eating often associated with yoga. It’s rich in omega-3 fatty acids, antioxidants, and fiber, making it an ideal dessert to enjoy without any guilt.

Ingredients:

For the Chia Pudding:

• 1/4 cup chia seeds

• 1 cup unsweetened almond milk (or any milk of your choice)

• 1 tablespoon maple syrup or honey

• 1/2 teaspoon vanilla extract

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg (yum!)

• 1/4 teaspoon ground cardamom

For the Warm Berry Compote:

• 1 cup mixed berries (fresh or frozen)

• 1 tablespoon honey or maple syrup

• 1/2 teaspoon lemon juice

• 1/4 teaspoon vanilla extract

For Garnish:

• Fresh mint leaves

• A handful of chopped nuts (almonds, walnuts, or pistachios)

• A sprinkle of shredded coconut

Instructions:

Step 1: Prepare the Chia Pudding

1. In a medium bowl, combine the chia seeds, almond milk, maple syrup (or honey), vanilla extract, ground cinnamon, nutmeg, and cardamom.

2. Whisk thoroughly to ensure the chia seeds are evenly distributed and not clumping together.

3. Cover the bowl and refrigerate for at least 2 hours, or overnight. The chia seeds will absorb the liquid and form a pudding-like consistency.

Step 2: Make the Warm Berry Compote

1. In a small saucepan, combine the mixed berries, honey (or maple syrup), lemon juice, and vanilla extract.

2. Heat over medium-low heat, stirring occasionally, until the berries break down and the mixture thickens slightly, about 5-7 minutes. If using frozen berries, you may need to cook for a few extra minutes.

3. Remove from heat and let cool slightly.

Step 3: Assemble the Dessert

1. Once the chia pudding has set, give it a good stir to ensure a smooth consistency.

2. Spoon the chia pudding into serving bowls or glasses, filling about three-quarters full.

3. Top with the warm berry compote.

4. Garnish with fresh mint leaves, a sprinkle of chopped nuts, and shredded coconut for added texture and flavor.

Step 4: Serve and Enjoy

• Serve immediately while the berry compote is still warm, providing a delightful contrast to the chilled chia pudding.

Tips for the Perfect Yoga Dessert:

• Consistency: If you prefer a thinner pudding, add a little more almond milk to the chia mixture before refrigerating.

• Sweetness: Adjust the sweetness of both the pudding and the compote according to your taste preferences.

• Versatility: Feel free to use any seasonal fruits for the compote, such as peaches, apples, or pears in place of berries.

• Batch Preparation: Chia pudding can be prepared in advance and stored in the refrigerator for up to 5 days, making it a convenient and healthy dessert or snack option.

This Spiced Chia Pudding with Warm Berry Compote is not only a delicious and satisfying dessert but also a wonderful way to nourish your body after yoga practice. Its blend of spices and fresh ingredients will leave you feeling balanced and rejuvenated. Enjoy this healthy treat as a mindful end to your day!

Share your masterpieces and creations with us, tag @bewell_withbrooke

FAQ

• Are chia seeds likely to cause digestive issues?

  While chia seeds are high in fiber and beneficial for digestive health, consuming them in large quantities or without proper hydration can lead to digestive discomfort. Common issues include bloating, gas, and constipation. To avoid this, it’s recommended to start with small amounts and gradually increase your intake. Ensure you drink plenty of water when consuming chia seeds, as they absorb a significant amount of liquid.

• Are chia seeds safe for people with allergies?

  Chia seed allergies are rare, but they can occur. Symptoms of an allergic reaction may include skin rashes, hives, or difficulty breathing. If you have a known seed allergy or experience any adverse reactions after consuming chia seeds, it’s best to consult with a healthcare professional. Introducing chia seeds into your diet gradually can help monitor any potential allergic responses.

• Do chia seeds interact with medications?

  Chia seeds can interact with some medications, particularly those used for managing blood sugar levels and blood pressure. Due to their high fiber content and omega-3 fatty acids, chia seeds can lower blood sugar and blood pressure, which might enhance the effects of related medications. If you are on medication for diabetes or hypertension, consult with your healthcare provider before adding chia seeds to your diet to ensure there are no adverse interactions.