Oats 4 Ways – Delicious and Nutritious Breakfast Ideas
Oats are a versatile and nutritious breakfast option that can be customised in countless ways to suit your taste. Here are four delicious recipes that will make your morning meal a delight: Peanut Butter Banana, Chocolate Coconut, Apple Pie, and Fig Walnut.
1. Peanut Butter Banana Oats
Ingredients:
• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1 ripe banana, sliced
• 2 tbsp peanut butter
• 1 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of salt
• Chopped nuts or granola (optional, for topping)
Instructions:
1. In a medium saucepan, bring the almond milk to a gentle boil.
2. Stir in the oats, reduce the heat, and let simmer for about 5 minutes, stirring occasionally.
3. Add the peanut butter, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
4. Fold in the banana slices.
5. Cook for an additional 2-3 minutes until the oats are creamy and the banana is softened.
6. Serve hot, topped with chopped nuts or granola if desired.
2. Chocolate Coconut Oats
Ingredients:
• 1 cup rolled oats
• 2 cups coconut milk
• 2 tbsp cocoa powder
• 2 tbsp shredded coconut
• 1 tbsp chia seeds
• 1-2 tbsp maple syrup or agave nectar
• 1 tsp vanilla extract
• Pinch of salt
• Dark chocolate chips or shavings (optional, for topping)
Instructions:
1. In a medium saucepan, bring the coconut milk to a gentle boil.
2. Stir in the oats, cocoa powder, shredded coconut, and chia seeds.
3. Reduce the heat and let simmer for about 5 minutes, stirring occasionally.
4. Add the maple syrup or agave nectar, vanilla extract, and salt. Stir until well combined.
5. Cook for an additional 2-3 minutes until the oats are creamy and the flavors are well incorporated.
6. Serve hot, topped with dark chocolate chips or shavings if desired.
3. Apple Pie Oats
Ingredients:
• 1 cup rolled oats
• 2 cups water or milk (or a combination of both)
• 1 apple, peeled, cored, and diced (I prefer granny smith)
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1-2 tbsp brown sugar or maple syrup
• 1 tsp vanilla extract
• Pinch of salt
• Chopped pecans or walnuts (optional, for topping)
Instructions:
1. In a medium saucepan, bring the water or milk to a gentle boil.
2. Stir in the oats and diced apple. Reduce the heat and let simmer for about 5 minutes, stirring occasionally.
3. Add the cinnamon, nutmeg, cloves, brown sugar or maple syrup, vanilla extract, and salt. Stir until well combined.
4. Cook for an additional 2-3 minutes until the oats are creamy and the apples are tender.
5. Serve hot, topped with chopped pecans or walnuts if desired.
4. Fig Walnut Oats
Ingredients:
• 1 cup rolled oats
• 2 cups water or milk (or a combination of both)
• 1/4 cup dried figs, chopped
• 2 tbsp chopped walnuts
• 1-2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Pinch of salt
• Fresh figs (optional, for topping)
Instructions:
1. In a medium saucepan, bring the water or milk to a gentle boil.
2. Stir in the oats, dried figs, and chopped walnuts. Reduce the heat and let simmer for about 5 minutes, stirring occasionally.
3. Add the honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
4. Cook for an additional 2-3 minutes until the oats are creamy and the figs are softened.
5. Serve hot, topped with fresh figs if desired.
Vanilla Topping for Oats Porridge
Adding a vanilla topping to your oats porridge can elevate the flavour and add a touch of sweetness. Here’s a simple recipe to create a delicious vanilla topping:
Ingredients:
• 1/2 cup Greek yogurt (or any plain yogurt of your choice)
• 1 tsp vanilla extract
• 1-2 tbsp honey or maple syrup (adjust to taste)
• Fresh berries, nuts, or granola (optional, for additional topping)
Instructions:
1. Combine Ingredients: In a small bowl, mix the Greek yogurt, vanilla extract, and honey or maple syrup until well combined.
2. Chill (Optional): For a refreshing touch, you can chill the mixture in the refrigerator for 10-15 minutes before serving.
3. Serve: Spoon the vanilla yogurt mixture over your hot or cold oats porridge.
4. Add Toppings (Optional): Sprinkle fresh berries, nuts, or granola on top for added texture and flavor.
Tips:
• Adjust Sweetness: You can adjust the amount of honey or maple syrup to suit your taste preference.
• Vegan Option: Use a dairy-free yogurt and maple syrup to make this topping vegan-friendly.
Enjoy these delicious and nutritious oat recipes for a hearty breakfast that will keep you energised and satisfied throughout the morning! Feel free to experiment with your favourite toppings and ingredients to make each bowl your own.
