New to yoga?
Beginners Yoga Course
10-Week Beginners Yoga Course with Brooke
Welcome to a transformative journey designed specifically for those new to yoga. Over the course of 10 weeks, immerse yourself in the foundational practices of yoga with Brooke, specialising in yoga alignment and breathwork. Whether you’re looking to enhance your physical well-being, cultivate mindfulness, or simply find a new way to relax and rejuvenate, this course is the perfect starting point.
Course Highlights
-
Brooke brings years of experience in teaching yoga with a special focus on proper alignment and breathwork. Her gentle, approachable style makes learning yoga accessible and enjoyable for everyone.
-
Each week, you’ll build on your knowledge and skills, starting with the basics and progressing towards a solid understanding of yoga postures, breathing techniques, and mindful movement.
-
Proper alignment is key to practicing yoga safely and effectively. Brooke’s expertise ensures that you’ll learn how to perform each pose correctly, reducing the risk of injury and enhancing the benefits of your practice.
-
Discover the power of breath through various pranayama techniques. You’ll learn how to use your breath to calm your mind, energize your body, and deepen your yoga practice.
-
Join a group of like-minded beginners in a supportive and encouraging environment. Share your experiences, ask questions, and grow together throughout the 10-week journey. Once your familiar with the basics of yoga there is a wonderful community of Yogis out there that you'll feel comfortable exploring other aspects of the practice.
-
Each week focuses on a specific theme, from building strength and flexibility to enhancing relaxation and mindfulness. This structured approach helps you gain a comprehensive understanding of yoga.
Bonus Resources
Receive the Beginners Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.
10-Week
Course Structure
Week 1-2: Fundamentals
Understanding the fundamentals of yoga.
Learning basic standing and seated poses.
Week 3-4: Building Strength and Stability
Focus on strengthening core muscles.
Introducing balancing postures.
Week 5-6: Flexibility and Mobility
Deepening stretches for greater flexibility.
Gentle flows to improve mobility.
Week 7-8: Breathwork and Mindfulness
Pranayama techniques to enhance breath control.
Incorporating mindfulness into your practice.
Week 9-10: Integrative Practice
Combining all elements learned
Creating a balanced and sustainable home practice
Delivery
You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.
Are you a yoga studio or community group?
Two spaces are open to host this at your venue in the Riverina.
Next Intake
23 July - 27 September 2024
14 October - 20 December 2024
Online Class schedule: Wednesday Evenings 7pm
In-Person Class (FigTree Retreat): Saturdays 8am. Group class rate.
Private offering for 1 or 2 people available upon request. Additional charge applies.
Are you a teacher? This course can contribute to your CE hours as a refresher course.
E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider
