Beetroot & Goat’s Cheese Nourish Bowl: A Taste of Autumn 🍂
As the crisp autumn air settles in and the golden leaves begin to fall, there’s a natural pull to slow down and savour the season’s richness. Autumn is a time of grounding—of warm layers, nourishing foods, and the earthy sweetness of root vegetables fresh from the soil. This Beetroot & Goat’s Cheese Nourish Bowl is a celebration of that shift, bringing together the deep, roasted flavors of beetroot with creamy goat’s cheese and the crunch of walnuts, all drizzled with a balsamic dressing that mirrors the warmth of autumn’s embrace.
Perfect for a cozy lunch or dinner, this bowl not only nourishes the body but also connects us to the rhythm of the changing seasons. Let this be your invitation to pause, breathe, and enjoy the grounding flavors of fall. 🍁
Ingredients (Serves 2)
For the Bowl:
2 medium beetroots, roasted & sliced
1 cup cooked quinoa or brown rice
2 large handfuls of mixed greens (spinach, rocket, or kale)
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
¼ cup walnuts, toasted
80g goat’s cheese, crumbled
1 tbsp pumpkin seeds
What kind of food can you expect? - High fibre food that nourishes the digestive system - Protein-rich and plant based options for energy and sustenance - Antioxidant-rich and high superfood diet for clear skin and hormonal balance - Metabolism-boosting whole foods
For the Dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
1 tsp honey (or maple syrup for a vegan option)
Salt & pepper to taste
Instructions
Roast the Beetroots – Preheat oven to 200°C (400°F). Wrap beetroots in foil and roast for 40-50 minutes until tender. Once cooled, peel and slice.
Prepare the Base – Cook quinoa or brown rice according to package instructions.
Assemble the Bowl – In a serving bowl, layer the greens, quinoa, roasted beetroot, cherry tomatoes, and red onion.
Add Texture & Flavor – Sprinkle with toasted walnuts, pumpkin seeds, and crumbled goat’s cheese.
Make the Dressing – In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper. Drizzle over the bowl.
Savor the Season – Take a moment to enjoy the warm, earthy flavors and the nourishment this bowl offers as you embrace the slower rhythms of autumn.
🍁 Tip: Pair with a warm cup of herbal tea and a cozy sweater for the full autumn experience.
