Blog: Empowering Wellness: Your Journey to a Healthier, Happier You!
A Gift to You: 2025 Intentions and Goals to Create and Manifest
As you embark on this journey of intention setting and manifestation, remember that it’s not about perfection; it’s about progress. This year is yours to create, explore, and embrace the magic of what’s possible. Trust that your intentions are already unfolding in divine time, and that your goals are a beautiful expression of who you are becoming.
5 Things To Help New Habits Stick
Starting new habits is exciting, but maintaining them can be challenging. Whether you’re aiming to eat healthier, exercise more, or practice mindfulness, consistency is key. Here are five effective strategies to help your new habits stick:
Understanding Burnout: Why It’s So Hard to Avoid and How to Manage It
In today’s fast-paced world, burnout has become an increasingly common issue affecting people from all walks of life. Despite our best efforts to balance work, personal life, and self-care, many of us still find ourselves overwhelmed and exhausted. But why is burnout so hard to avoid, and what can we do about it?
Building Resilience Through the Five Koshas: A Holistic Approach to Inner Strength
In the ancient yogic tradition, the concept of the five koshas provides a profound framework for understanding the layers of the self. These layers, or “sheaths,” encompass the physical, energetic, mental, wisdom, and bliss bodies, offering a holistic approach to personal growth and resilience.
Winter Food Prep Made Easy!
Winter is the perfect season to embrace the nutritional benefits of root vegetables - exciting!
What NOT to Do with Salt in Your Diet
What not to do with salt in your diet: By avoiding these common salt-related pitfalls, you can enjoy flavourful meals while maintaining a healthy diet. Remember, moderation is key, and finding alternative ways to enhance flavour can make a significant difference in your overall well-being.
The Global Impact and Importance of International Yoga Day
International Yoga Day, celebrated annually on June 21st, was established to raise global awareness about the numerous benefits of practicing yoga. The inception of this day can be traced back to the efforts of the Prime Minister of India, Narendra Modi, who proposed the idea during his speech at the United Nations General Assembly (UNGA) on September 27, 2014.
