As winter winds down and we start craving lighter, fresher flavors, it’s the perfect time to transition our meals. If you’ve had enough of hearty stews and comforting casseroles, here are some delicious and rejuvenating recipes to try:

1. Citrus Salad with Avocado and Arugula

• Ingredients:

• Mixed greens (arugula, spinach)

• Sliced oranges, grapefruits, avocado, pomegranate seeds

• Toasted nuts (almonds or walnuts)

• Dressing: Olive oil, lemon juice, honey, salt, and pepper

• Instructions:

• Toss the greens with the citrus slices, avocado and seeds

• Drizzle with the dressing and sprinkle toasted nuts on top.

• Enjoy this refreshing salad packed with vitamins and healthy fats that will help strengthen the gut microbiome!

2. Spring Vegetable Stir-Fry

• Ingredients:

• Assorted spring vegetables (asparagus, snap peas, bell peppers)

• Tofu or chicken, sliced

• Soy sauce, garlic, ginger, sesame oil

• Cooked rice or noodles

• Instructions:

• Stir-fry the vegetables and protein in sesame oil with garlic and ginger.

• Add soy sauce for seasoning and serve over rice or noodles.

• This quick and nutritious stir-fry will satisfy your craving for fresh veggies.

3. Mediterranean Quinoa Salad

• Ingredients:

• Cooked quinoa

• Cherry tomatoes, cucumber, red onion, olives, feta cheese

• Fresh herbs (parsley, mint)

• Dressing: Olive oil, lemon juice, garlic, salt, and pepper

• Instructions:

• Combine quinoa with chopped vegetables and herbs.

• Crumble feta cheese on top and toss with the dressing.

• Serve chilled for a Mediterranean-inspired meal full of flavour and protein.

4. Peach Coconut Chia Pudding

• Ingredients:

• Chia seeds, coconut milk, peach puree

• Honey or maple syrup (optional)

• Fresh peach slices and coconut flakes for topping

• Instructions:

• Mix chia seeds with coconut milk and peach puree.

• Sweeten with honey or maple syrup if desired.

• Refrigerate overnight; top with peach slices and coconut flakes before serving.

5. Grilled Fish Tacos with Pineapple Salsa

• Ingredients:

• Grilled white fish (tilapia, cod)

• Corn tortillas, shredded cabbage, avocado slices

• Pineapple salsa: Diced pineapple, red onion, cilantro, lime juice

• Instructions:

• Flake grilled fish onto warm tortillas with cabbage and avocado.

• Top with pineapple salsa for a tropical twist on taco night.

• These light and flavorful tacos are perfect for a taste of summer.

Conclusion:

Transitioning away from heavy winter foods doesn’t mean sacrificing flavor or nutrition. These recipes are designed to bring freshness and vibrancy to your meals, making the most of seasonal produce and ingredients. Whether you’re craving a citrus burst or a Mediterranean feast, these dishes will help you welcome the change of season with open arms. Get creative in the kitchen and enjoy the lighter side of eating!

Ready to shake off winter and embrace a new culinary adventure? Try these recipes and let us know your favourite by tagging @bewell_withbrooke