Have you ever dreamed of hosting your own retreat? Whether you’re a yoga teacher, wellness coach, or entrepreneur, retreats offer a unique way to deepen connections with clients, create transformative experiences, and grow your business in exciting new ways.

By staying true to your unique path and honouring the ethics of yoga, you’ll cultivate a loyal and connected community that appreciates your authenticity.

Money is more than just a tool for survival; it’s an energy, and how we think and feel about it impacts our ability to attract and manage it. Your money mindset—the beliefs, thoughts, and emotions you hold about wealth—shapes your financial reality. Whether you’re looking to improve your finances or simply create a healthier relationship with money, shifting your mindset is the first step toward greater abundance.

ORAC stands for Oxygen Radical Absorbance Capacity, and it’s a measurement used to quantify the antioxidant capacity of a food. Antioxidants are crucial because they help protect the body from the damaging effects of free radicals

Over the years, yoga classes have evolved, and with that change, many people have become less confident about joining group sessions. It’s not uncommon to feel a bit intimidated walking into a room full of people, wondering if you’ll be able to keep up or if you’ll fit in with the crowd.

Spring is a season of renewal and growth, a perfect time to refresh your wellness routine and welcome new energy into your life. As nature blossoms, it’s important to align our body and mind with the vibrant energy of the season. Here are my top three spring wellness tips from Be Well with Brooke to help you thrive as the days get longer and warmer.

Mindfulness is more than just a meditation practice—it’s a way of living. By being present and aware in each moment, we can create a deeper connection with ourselves and the world around us. Whether you’re trying to reduce stress, improve your physical health, or just find more peace in your day, mindfulness can help. At Be Well with Brooke, I focus on integrating mindfulness into three key areas: regular exercise, balanced nutrition, and stress management.

I made these delicious mini crepes one morning for morning tea. I was craving something different, but not a full meal. Something that was good for my digestive system too! Chia seeds were the first ingredient I pulled out of my whole foods pantry. I always make chia pudding and generally they are best with a soak overnight. Anyway, I went with the flow and out came these crepes! They are super simple and only required three-four ingredients!