Ready to elevate?
Intermediate Yoga Course
Elevate Your Practice: 10-Week Intermediate Yoga Course with Brooke
Are you ready to deepen your yoga practice and explore new dimensions of physical, mental, and spiritual well-being? Join the 10-Week Intermediate Yoga Course, guided by Brooke, an experienced yoga instructor with expertise in alignment and breath work. This course is designed for those who have a basic understanding (perhaps you’ve just completed the beginers course) of yoga and are eager to advance their skills in a supportive and engaging environment.
Course Highlights
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Dive deeper into your practice with a range of intermediate poses, including challenging balance postures, inversions and backbends. Each pose is taught with a focus on proper alignment to ensure safety and effectiveness.
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Enhance your energy flow and relaxation with advanced pranayama techniques. Learn how to use breathwork to deepen your practice and improve your overall well-being.
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Receive personalized guidance on alignment and adjustments. This ensures you perform each pose correctly and gain the maximum benefit from your practice.
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Deepen your meditation practice with guided sessions designed to promote mental clarity and inner peace. Learn techniques to incorporate mindfulness into your daily life.
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This course integrates physical, mental, and spiritual aspects of yoga. This holistic approach ensures a well-rounded practice that nurtures all aspects of your being.
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Join a supportive community of like-minded individuals at similar stages. Share your journey, encourage each other, and build lasting connections.
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Learn from Brooke, an experienced yoga instructor with a deep understanding of yoga alignment and breathwork. Benefit from her extensive knowledge and personalized teaching style.
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The course covers a wide range of yoga practices, from asanas and pranayama to meditation and mindfulness. This comprehensive curriculum ensures a rich and varied learning experience.
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Track your progress throughout the course with regular check-ins and feedback. Celebrate your achievements and identify areas for further growth.
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Gain access to exclusive retreats and workshops that complement your intermediate yoga course. These events provide additional opportunities for learning and personal growth.
Bonus Resources
Receive the Intermediate Yoga Manual upon enrolment with each weeks class content, poses and practices to enjoy at home.
10-Week
Course Structure
Week 1-2: Fundamentals
Foundation and alignment.
Key poses and variations.
Week 3-4: Exploring depth
Deepening the practice.
Inversions and backbends.
Week 5-6: Strength and Flexibility
Strength and flexibility.
Arm balances and core work.
Forward folds and hip openers.
Week 7-8: Balance
Advanced standing balances.
Grounding and centring.
Week 9-10: Integration
Building vinyasa flows.
Integrating mindfulness.
Delivery
You have the option to complete the course online via a weekly consultation or in-person at the weekly group class held at FigTree Retreat.
Are you a yoga studio or community group?
Two spaces are open to host this at your venue in the Riverina.
Next Intake
14 October - 20 December 2024
Online Class schedule: Wednesday 6am.
In-Person Class (FigTree Retreat): Saturdays 6am. Group class rate.
Private offering for 1 or 2 people available upon request. Additional charge applies.
Are you a teacher? This course can contribute to your CE hours as a refresher course.
E-RYT500 - Experienced Registered Yoga Teacher and YACEP Recognised as a Continuing Education Provider
