Embody the Chakras Retreat

Immerse yourself in this multi-day Immersion dedicated to experiencing all things yoga! Intended to provide a diverse experience of yoga and the practices benefiting mind, body and soul.

This is offered across two optional days:

Day 1: This event is highly suitable to beginners and those new to yoga or those intermediate and advanced yogis wanting to soak in the tranquility of their own asana and sadhana practice.

Outline:

• Grounding Vinyasa Slow Flow with fluid movement to increase cardiovascular and immune health, detoxification, strength and flexibility.

• Workshop on ‘Mindful Rituals for Health and Harmony’ relative to Manomaya Kosha, encouraging positive thoughts and emotions.

• Breath work (Pranayama) and Mantra (Bhakti) to cleanse and revitalise the sensory system.

• Restorative sound journey to harmonise and connect with the Vijnamaya Kosha for deep parasympathetic nervous system activation.

• Yoga Nidra Meditation Journey for deep restoration and connection of Anandamaya Kosha to complete your Yoga Immersion Day.

Day: 2 This event is suitable for those wanting to delve deeper into yoga philosophy and experimental practices including somatic movement, chanting, deeper breath work practices and explorative activities of the Chakra System.

Outline:

• Embodiment practices of the 7 major chakras including:

• Yoga classes

  1. Pranayama

  2. Mantra

  3. Yoga Deities for Prayer and Ritual

The following is provided for both days:

• Homemade Morning Tea and Herbal Elixir Refreshments

• Vegetarian Soul Bowl Lunch relative to the yoga principles for health and harmony

• Yoga props

Please bring with you the following:

• Journal and pen

• You're welcome to BYO yoga props if you wish to use your own.

Day/Time/Duration:

• Please arrive 15 minutes earlier to settle in and get comfortable in the space. It’s always nice to arrive early and set a calm tone for the beginning of the day for everybody to settle in.

• Start time: 8am

• End time: 2pm

• Overnight stays available at Figtree Retreat. Enquire within.

• Available on demand. Contact Brooke with your preferred date and time for your group.

Energy Exchange:

• A non-refundable deposit of $220 will secure the date for your group. Balance will be due 2 weeks prior via invoice.

Each immersion is capped at 6 attendees to ensure each and everybody can be assisted during the classes.

For further details or if you have any questions please send an email to info@bewellwithbrooke.com.au