Blog: Empowering Wellness: Your Journey to a Healthier, Happier You!
Embracing Nature: The Cultural Significance and Evolution of Forest Bathing
One practice that has gained widespread attention for its profound benefits is forest bathing, or "shinrin-yoku." Rooted in Japanese culture, forest bathing offers a holistic approach to wellness, emphasizing the importance of immersing oneself in the natural environment.
Blindfold Yoga, what an experience!
Kosciusko stands at the highest peak in Australia, and practicing blindfold yoga on this majestic summit with one of my all-time inspirational yoga teachers was a highlight of my career and a moment that led me to being a yoga teacher!